“What Does a Perfect Day of Eating Look Like?”
That’s what I searched on Google and the first article I found was from Prevention. It featured tips from Registered Dietitians to keep your metabolism up all day long.
Let’s face the truth. Adhering to a consistent routine of healthy habits is essential for long-term fitness success. Whether you want to lose weight, build muscle, or simply feel better, these tips from Registered Dietitians can improve your consistency. And you know what they say – consistency is key.
The Top 3 Eating Tips from Registered Dietitians (Prevention):
- Have a meal or small snack every three to four hours.
- Combine protein and fiber at every meal.
- Get up, move around, and drink water often.
I recently posted a YouTube video where I followed these guidelines (and many more) for a full day of eating.
In the video below, you’ll get to see what a perfect day of eating looks like according to Registered Dietitians. It even includes healthy recipes for breakfast, lunch, dinner, and snacks. *Spoiler alert: there is dessert. 😋
You still craving more?
Here’s a companion podcast episode that goes deep on my thoughts and reflections concerning this “perfect” day of eating.