Have you wondered, “what’s the best exercise that I can do every day for the rest of my life?” Whether you want to lose weight, build muscle, or just feel better in your body, there is one form of exercise that you can not neglect. Here’s how it works: you put one foot in front …
4 Reasons Why Walking is the Best Daily Exercise Read More »
If you’re like most modern humans, you woke up to an alarm this morning. Did you rise out of bed feeling energized or lethargic? Motivated or directionless? Sharp or foggy? “Sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. 70% of adults experience insufficient sleep at least one night each …
Do you want to lose weight while eating junk food? Could you drop fat on Twinkies, Nutty Bars, Slim Jims, and Tasty Cakes? You’re probably thinking, “no freaking way!” I say, “think again!” I met a guy who lost 27 pounds in 10 weeks while eating mostly convenience-store foods. You might remember him from the CNN headline: …
So you’re probably used to reading fitness-y blog-posts from me. I share my information and inspiration in hopes that it helps you. Today is different. I’ve got nothing to share with you. Instead, I’ve got something to say to you. Thank you. Thank you for helping me turn my goals on paper into manifestations in reality. A …
Lose weight. Get stronger. Stop overthinking it. Just do it. Read More »
Do you ever feel like you’re just going through the motions? Do you ever feel like you’re spinning your wheels, but you’re not going anywhere? Another day. Another workout. Another meal. And no results. You are not alone. Whether you are brand new to fitness, or if you are hitting a plateau, you’ll benefit from these …
8 stupid simple steps to getting LEANER and STRONGER. Read More »
The Fitness Paradox of Summer Summertime is great, but it’s a contradiction. Laid-back, yet busy. Simple, yet chaotic. You want to look better than ever, but you also want to let loose more than ever. 🍹 If you’re like me, you’ve always struggled to get lean and stay fit while enjoying yourself and having fun …
You want a toned midsection? A bullet-proof core? Six-pack abs? No luck yet? Here’s where you’re likely going wrong: “I should do 500 Sit-Ups every day to train my abs, right?” 😁 WRONG. 👎 Here’s why you’re getting low-back pain instead of shredded abs. Sit-ups are overrated. (Not worthless – just overrated.) Think about the …
Core Training Mistakes! How to Build Your Six-Pack the Healthy Way! Read More »
Does your fun trampoline routine count as exercise? YES. 😀 The fun exercise that you will do is better than the optimal exercise that you won’t do. Getting your daily physical activity in should be fun. You’re never too old for a trampoline or a skateboard or a tennis racquet. Whatever it is that gets …
Can you have fun while getting into the best shape of your life? Read More »
If you can swap mayo for mustard, you can change your life. You think I’m kidding? I’m not. Keep reading. You make ~200 food choices every day. (Journal of Environment and Behavior, Jan. 2007) 👍 Here’s the good news: the food choices that you make on any given day don’t really matter that much. (Relax …
Save 87,000 Calories a Year with This Simple Swap! Calories in Condiments 101. Read More »
“What Does a Perfect Day of Eating Look Like?” That’s what I searched on Google and the first article I found was from Prevention. It featured tips from Registered Dietitians to keep your metabolism up all day long. Let’s face the truth. Adhering to a consistent routine of healthy habits is essential for long-term fitness …
This is What the “Perfect” Human Diet Looks Like. Read More »