Here are 4 ways to show up for yourself today. Pick one and just do it. You deserve it. 1️⃣ Go to the gym. 💪 You don’t need a perfect 5-day/week personalized program. You don’t even need to work out. Just walk through the front door. That’s a win. 2️⃣ Go for a walk. 🚶You …
Now training at Fitness19 in Green Tree Welcoming our newest personal trainer Chase! 👉 “I’m here to help ordinary people build a solid fitness foundation and achieve long-term results. I will keep this process simple, but simple does not mean easy. Here are my stats: ✅ NASM certified personal trainer ✅ Wrote 100s of personalized …
Pittsburgh’s Personal Trainer for Normal People with Realistic Goals! Read More »
*The following cues work for everybody – even if you’re a complete beginner starting on your knees. 1️⃣ YOUR BACK. 🧎 Stabilize your spine. Straightening your back from your tailbone to your neck. 2️⃣ YOUR HANDS. 👐 Start with your hands in a comfortable position and your elbows angled at ~45 degrees. Grip the ground …
😱 “Fruit makes you fat!” You’ve heard this one before, right? You shouldn’t eat fruit because of the fructose, right? Welp… Here’s what I say: 🛑 Stop being silly. 🐐 You’re being a super silly billy goat right now. Cut it out. Calm down. Let’s get real. ✅ Fruit does not make you fat. Period. …
Should I track my workouts with a training log? Yes. Tracking your workouts with a fine-tuned training log is essential for longterm success. A good training log provides a record of where you’ve been where you are now where you need to go to achieve your health/fitness goals Sure. You could try to remember your …