You went “off the rails” last weekend? 🍔🍻🍕 Here’s what you need to do ASAP: 🛌 Wake up. Get out of bed. If you need to, countdown in your head. “3… 2… 1… Go.” 🚿 Take a shower. (Maybe a cold one?) Get your skin feeling clean again. 💧 Drink water. I don’t have to …
You ate too much over the weekend? Here’s how to recover. Read More »
3 facts for finding the perfect diet and exercise plan. There is no perfect exercise. There is no perfect diet. Progress trumps perfection. Don’t believe me? Keep reading. 🏋️♂️ No perfect workout? Some exercises are for strength. Others for balance. Or flexibility. Stability. Stamina. Longevity. Reflexes. Sports-specific-performance… I could keep going but this list is …
What Digital Screens are Doing to Your Posture Are you hunching over to look at your phone right now? 🤨 I’m looking out for you. “Stand up straight with your shoulders back.” 👆 Clinical psychologists recommend this posture for approaching the world. Similarly, personal trainers recommend this posture for approaching any activity. (And yes – …
Poor Scrolling Posture Is Hurting Your Back and Your Brain Read More »
The images say it all. Especially that last one. The problem with fitness trends. Don’t make this harder than it has to be. More complexity does not mean more progress. Simplicity is not sexy. But complexity is. And contrarianism is even sexier. “Skip breakfast. Eliminate carbs. Drink butter-infused coffee. Go against the scientific consensus.” Every …
How to overcome fad diets and fake fitness trends. Read More »
“How much weight can you lose in 3 days?” “What’s the fastest way to get toned for this summer?” “Does apple cider vinegar burn fat?” – A majority of people on the internet. 🤔 Here are the wrong weight loss questions. I was browsing GoogleTrends for the search-term weight loss. Above are several of the …
Here are 3 reasons why you should NOT drink tea: ❌ to detoxify your body or to cleanse your system ❌ to boost your metabolism and get a flat-tummy ❌ to fix your health without addressing your lifestyle Here are 3 lies that marketers are telling you: 💸 there are toxins invading your body that …
“I am a fit and fun mom. I feel great in my skin. I can compete with my boys. I say yes to adventure.” 👈 That’s a fitness mission statement. Do you have one? *Note: The example above is not mine. It’s inspired by one of my online coaching clients – you know who you …
How to Stay Motivated to Get in Shape Even When it Sucks. Fitness Mission Statement 101. Read More »
“I have no plan, no goals, and no priorities. I don’t know how I get anything done, but it all just happens somehow,” said no healthy, happy, productive person ever You make countless decisions every day. What to do? And when? Who to communicate with? And how? What to eat? And why? 🤔 Your life …
How to Get Sh*t Done. Bullet Journaling for Productivity. Read More »
You can fit a gyro (or literally anything) into your weight loss diet. 🥙 Trust me. Here’s how to hit your Calories and keep your social life: 1️⃣ Listen to your gut. 😉 When your friends say, “let’s get gyros tonight,” you make a decision. Do you really want a gyro? Or do you actually …
How to Fit a Gyro (or literally anything) into your Weight Loss Diet. Read More »
Hey you. Here’s an idea for ya: “Life is like a ticking time bomb; will you live the life you want before it goes off?” ⏳ My cousin Tom Sleigh recently completed his first #IronMan Triathlon. This means: ✅ 2.4-mile swim 🏊 ✅ 112-mile bicycle ride 🚴 ✅ 26.22-mile run 🏃 This is widely considered …