“How much weight can you lose in 3 days?” “What’s the fastest way to get toned for this summer?” “Does apple cider vinegar burn fat?”
– A majority of people on the internet.
🤔
Here are the wrong weight loss questions.
I was browsing GoogleTrends for the search-term weight loss. Above are several of the most searched questions. Here are my answers:
Q: “How much weight can you lose in 3 days?”
A: You can lose a lot of weight in 3 days… but it will be less than the amount of weight that you regain after your unsustainable routine falls apart in 4 days. ⚖️
Q: “What’s the fastest way to get toned for this summer?”
A: The fastest way to get toned for this summer is to get toned for next summer. Getting toned means building muscle. If you’re new to this, dedicate one year to simply getting stronger. 💪
Q: “Does apple cider vinegar burn fat?”
A: No. But try adding it to your seltzer water. Tastes like kombucha. Yum. 😋
Here are the right weight loss questions.
If you’re stressed about making as much progress as possible as fast as possible, you are not alone. Google told me.
Instead, worry about making as much progress as possible as sustainably as possible, and you’ll be fine. Science told me.
You can burn fat and build muscle without being overly extreme or restrictive. Instead, be flexible. Don’t worry about the quick fixes, fad diets, and health hacks.
Train hard. Recover well. And eat a delicious variety of foods that are low calorie, high protein, nutrient dense, and tasty.
Need some ideas on the food part? 🤚
I got you covered. 👍
You can find 60 foods that will help you transform your body for good in this YouTube Video. Expect popcorn, bread, PB&Js, and more! 🍲 #ShamelessYouTubePlug