Have you wondered, “what’s the best exercise that I can do every day for the rest of my life?” Whether you want to lose weight, build muscle, or just feel better in your body, there is one form of exercise that you can not neglect. Here’s how it works: you put one foot in front …
4 Reasons Why Walking is the Best Daily Exercise Read More »
If you’re like most modern humans, you woke up to an alarm this morning. Did you rise out of bed feeling energized or lethargic? Motivated or directionless? Sharp or foggy? “Sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. 70% of adults experience insufficient sleep at least one night each …
Do you ever feel like you’re just going through the motions? Do you ever feel like you’re spinning your wheels, but you’re not going anywhere? Another day. Another workout. Another meal. And no results. You are not alone. Whether you are brand new to fitness, or if you are hitting a plateau, you’ll benefit from these …
8 stupid simple steps to getting LEANER and STRONGER. Read More »
The Fitness Paradox of Summer Summertime is great, but it’s a contradiction. Laid-back, yet busy. Simple, yet chaotic. You want to look better than ever, but you also want to let loose more than ever. 🍹 If you’re like me, you’ve always struggled to get lean and stay fit while enjoying yourself and having fun …
You want a toned midsection? A bullet-proof core? Six-pack abs? No luck yet? Here’s where you’re likely going wrong: “I should do 500 Sit-Ups every day to train my abs, right?” 😁 WRONG. 👎 Here’s why you’re getting low-back pain instead of shredded abs. Sit-ups are overrated. (Not worthless – just overrated.) Think about the …
Core Training Mistakes! How to Build Your Six-Pack the Healthy Way! Read More »
Does your fun trampoline routine count as exercise? YES. 😀 The fun exercise that you will do is better than the optimal exercise that you won’t do. Getting your daily physical activity in should be fun. You’re never too old for a trampoline or a skateboard or a tennis racquet. Whatever it is that gets …
Can you have fun while getting into the best shape of your life? Read More »
3 facts for finding the perfect diet and exercise plan. There is no perfect exercise. There is no perfect diet. Progress trumps perfection. Don’t believe me? Keep reading. 🏋️♂️ No perfect workout? Some exercises are for strength. Others for balance. Or flexibility. Stability. Stamina. Longevity. Reflexes. Sports-specific-performance… I could keep going but this list is …
What Digital Screens are Doing to Your Posture Are you hunching over to look at your phone right now? 🤨 I’m looking out for you. “Stand up straight with your shoulders back.” 👆 Clinical psychologists recommend this posture for approaching the world. Similarly, personal trainers recommend this posture for approaching any activity. (And yes – …
Poor Scrolling Posture Is Hurting Your Back and Your Brain Read More »
The images say it all. Especially that last one. The problem with fitness trends. Don’t make this harder than it has to be. More complexity does not mean more progress. Simplicity is not sexy. But complexity is. And contrarianism is even sexier. “Skip breakfast. Eliminate carbs. Drink butter-infused coffee. Go against the scientific consensus.” Every …
How to overcome fad diets and fake fitness trends. Read More »
“How much weight can you lose in 3 days?” “What’s the fastest way to get toned for this summer?” “Does apple cider vinegar burn fat?” – A majority of people on the internet. 🤔 Here are the wrong weight loss questions. I was browsing GoogleTrends for the search-term weight loss. Above are several of the …